Here is the best tip ever to dislodge objects stuck in our baby's nose!
http://www.medicalnewstoday.com/articles/251569.php
http://www.medicalnewstoday.com/articles/251569.php
I was decked up in my new Tek Gear running clothes, shoes and headband. Ate one banana, half apple, lots of water and gatorade. Flushed away excess water and was ready to discover the joy of running. The 70F weather lightened up whole of downtown and was brimming with energy. Everyone crawled to the start line, blame it on the humungous crowd ..we all were packed like sardines in a can! slowly we moved along with 5000 other runners including our Mayor. My strategy was only to run at a constant pace and to not even compare myself with others. I hit the start button on 'Runkeeper', ran on to a world where I felt i belonged. My heart rate was increasing..and so was my confidence. I saw myself overtaking brisk walkers. I never felt this focused in recent years. I slowed down at a steep slope, but then my Indian monkey backed up and ran with me. I was reliving the 100 m school sprint but this time I was winning. The comment 'Look, a basketball is rolling slowly along the track' transformed into a cheer this time. Spotting my fellow team runners in front motivated me to go ahead without stopping. I had no idea about the time or the distance covered, but honestly I didn't want it to end. The road to my destination was an inclined street again, i had to drag myself really hard at that point. As always my optimism rescued me. There I was, surprised with myself ... 36min finish time and avg pace of 11 min.